Dementia: Obesity, but not diet or inactivity, raises risk

New research suggests that it may only be obesity, not a poor diet or lack of physical activity, that contributes to dementia risk.

What are the best foods for diverticulitis?

Some research suggests that certain dietary changes could help some people with diverticulitis. Find out what foods to eat and avoid.

New diet that matches biological clock may be better for diabetes

New research suggests that a three meals per day — and not a six meals per day — approach brings more benefits to people with type 2 diabetes.

One avocado a day helps lower ‘bad’ cholesterol for heart healthy benefits

New research suggests that eating one avocado a day may help keep ‘bad cholesterol’ at bay.

Study links home cooked meals with fewer harmful chemicals

New research suggests that people who eat more homemade meals tend to have lower levels of per- and polyfluoroalkyl substances in their blood.

10% weight loss could send type 2 diabetes into remission

New research suggests that even ‘modest’ weight loss within 5 years of the initial diagnosis could help send type 2 diabetes into remission.

Short-term study suggests vegan diet can boost gut microbes related to body weight, body composition and blood sugar control

New research suggests that a 16-week vegan diet can boost the gut microbes that are related to improvements in body weight, body composition and blood sugar control.

Study confirms low fat diets benefit women’s health

New research suggests that a low fat diet reduces death risk among women who have had breast cancer, slows down diabetes, and prevents heart disease.

Type 2 diabetes: Low carb diet, without weight loss, may lower risk

New research suggests that a diet low in carbs may reverse metabolic syndrome among people with obesity who are at risk of developing type 2 diabetes.

Can probiotics help you lose weight?

Probiotics are beneficial bacteria that occur naturally in the gut. Some research suggests a link between these good bacteria and a healthy weight.

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