Daily weigh-in helps keep the weight off

New research finds that stepping on the scales every day and tracking the results on a chart is an effective way of losing weight and keeping it off.

‘Rise of saturated fat in diet does not raise fats in blood’

New research finds that while diets high in saturated fats might not increase saturated fat in the blood, a diet high in carbohydrates may increase the risk of heart diseases.

Stress early in life leads to adulthood anxiety and preference for "comfort foods"

New research finds that adult rats reared in a stressful neonatal environment demonstrate more anxiety and stress, and they prefer to eat more foods rich in fat and sugar…

UF Review Of Resveratrol Studies Confirms Potential Health Boost

A University of Florida review of research finds the polyphenol compound known as resveratrol found in red wine, grapes and other fruits may not prevent old age, but it might make it more tolerable.

Young American Families Demand Fresh, Affordable, Healthy Food Options

Recent research finds that the next generation of the American family is more ethnically diverse, cash-strapped, cuisine-savvy, and health-concerned than ever before.

Magnesium supplement helps boost brainpower

New research finds that an increase in brain magnesium improves learning and memory in young and old rats.

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