Reducing first-time stroke risk by consuming fruit, vegetables, whole grains and nuts

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, according to updated…

Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, experts say. Additionally, these experts not updated prevention guidelines that focus on lowering stroke risk among women.