‘Mindful Eating’ Equals Traditional Education In Lowering Weight And Blood Sugar
Eating mindfully, or consuming food in response to physical cues of hunger and fullness, is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar levels in adults with Type 2 diabetes, a new study suggests…
November 12, 2012 · by · in Nutritional News · Tags: consuming-food, diabetes, new-study, nutrition, nutritional counseling, oncalldietitian.com, oncalldiets, physical-cues, reducing-weight, sugar-levels
Intermittent, Low-Carbohydrate Diets More Successful Than Standard Dieting
An intermittent, low-carbohydrate diet was superior to a standard, daily calorie-restricted diet for reducing weight and lowering blood levels of insulin, a cancer-promoting hormone, according to recent findings…
December 12, 2011 · by · in Nutritional News · Tags: blood-levels, daily-calorie-restricted, nutrition / diet, nutritional counseling, reducing-weight
