Effects of spinach extract on satiety: feel full, curb cravings
A new study found in the Journal of the American College of Nutrition examines how consuming the concentrated extract of thylakoids found in spinach can reduce hunger and cravings.
August 3, 2015 · by · in Nutritional News · Tags: concentrated, diet, examines-how, journal, new-study, nutrition, nutrition / diet, nutritional counseling, oncalldietitian.com, reduce-hunger
Researchers explore the effects of avocado intake on satiety, glucose and insulin levels in healthy overweight adults
New research findings on avocado consumption, presented as two posters at the IUNS 20th International Congress of Nutrition, in Granada, Spain suggest that although calorie consumption at dinner was unchanged, inclusion or addition of fresh Hass Avocado to a meal may help to reduce hunger and the desire to eat in overweight adults…
September 21, 2013 · by · in Nutritional News · Tags: avocado, desire, findings-on-avocado, granada, inclusion-or-addition, international, meal-may, oncalldietitian.com, reduce-hunger, research-findings
