Strawberries may reduce gut inflammation

According to a recent study, less than one cup of strawberries per day could reduce the distressing symptoms of inflammatory bowel disease.

A soy-based diet could help strengthen bones

According to a recent study, eating a diet that includes more soy protein could strengthen the bones of women, regardless of reproductive status.

Cinnamon may help battle infections

With antibiotic resistance only getting worse, we need new ways to attack bacteria.

Aging, obesity may prime the brain for Alzheimer’s

A recent study shows how an obesity-inducing diet — high in sugar and fats — boosts the detrimental effect of natural aging, increasing Alzheimer’s risk.

Belly fat linked to vitamin D deficiency

Vitamin D deficiency is a huge and growing problem in the United States. A recent study finds a link between abdominal fat and low levels of vitamin D.

Infant formula upgrade: Prebiotics may boost memory

A recent study using piglets found that adding prebiotics to infant formula improved their memory and produced subtle changes in brain chemistry.

What vitamins, nutrients will help prevent glaucoma from worsening?

A healthy lifestyle, consisting of balanced nutrition, moderate exercise, and appropriate rest is an important part of your overall health and well-being and can help prevent illness too. A recent study specifically suggests that diet that includes plenty of green, leafy vegetables may lower the risk of glaucoma.

Healthy diet boosts children’s reading skills

A heathy diet is linked to better reading skills in the first three school years, shows a recent study from Finland.

A 7-year longitudinal trial of the safety and efficacy of a calcium supplement used to enhance bone mineral density

A recent study from the Journal of the American College of Nutrition (JACN), examines the safety and efficacy of a vitamin/mineral enhanced plant-sourced calcium supplement [AlgaeCal (AC)] in…

Fish suppers during pregnancy increase baby’s brain size

Omega oils are essential for the developing brain.

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