Tips for staying up all night

Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Tips that may help a person feel more awake and alert at night can include consuming caffeine, exercising, napping, and taking cold showers. It is also important to allow a day for recovery.

10 signs and symptoms of irritable bowel syndrome

Cramping, bloating, and constipation or diarrhea characterize irritable bowel syndrome (IBS). In this article, we explore the reasons behind 10 common symptoms of IBS. We also look at other possible causes for these symptoms.

10 signs and symptoms of irritable bowel syndrome

Cramping, bloating, and constipation or diarrhea characterize irritable bowel syndrome (IBS). In this article, we explore the reasons behind 10 common symptoms of IBS. We also look at other possible causes for these symptoms.

Dairy alternatives: How to replace milk, cheese, butter, and more

Increasing numbers of people are choosing to give up dairy for their health or other reasons. Learn about alternatives to milk, cheese, butter, ice cream, and more.

Calcium-rich foods that vegans can eat

Calcium provides many health benefits.

10 foods that are easy to digest

A look at the top 10 food that are easy to digest. Included is detail on why these are good and some of the reasons why people find them easier to eat.

What are the health benefits of celery?

Celery is a vegetable belonging to the Apiaceae family. It is well known for its crunchy stalks, which people often consume as a low calorie snack.However, celery is not only a good low calorie food

New ways of eating fruit

Fruit must be an essential part of our diet. Experts recommend eating at least five servings of fruit and vegetables a day

Is Higher Water Intake Advice Driven By Business Interests?

The suggestion that our bodies need about two liters of fluids each day is not specifically related to water. Spero Tsindos from La Trobe University published an editorial in the June edition of Australian and New Zealand Journal of Public Health, examining the reasons for people’s high water intake…

New Source Of Key Fat From Hazelnuts Makes Infant Formula More Like Mother’s Milk

Scientists are reporting development of a healthy “designer fat” that, when added to infant formula, provides a key nutrient that premature babies need in high quantities, but isn’t available in large enough amounts in their mothers’ milk. The new nutrient, based on hazelnut oil, also could boost nutrition for babies who are bottle-fed for other reasons…

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