Children Who Eat Same Food As Parents Eat Healthiest, Study Shows

Young children who eat the same meals as their parents are far more likely to have healthier diets than those who eat different foods, according to research. Children who rarely or never eat the same food as their parents had the poorest diets, compared with children who do…

Strawberries And Blueberries Halt Cognitive Decline In Elderly

Elderly individuals who eat plenty of strawberries and blueberries are less likely to experience cognitive decline, compared to those who rarely or never eat berries, researchers from Brigham and Women’s Hospital and Harvard Medical School reported in Annals of Neurology…

High Chocolate Consumption Linked To Lower Stroke Risk In Females

Women who eat at least two chocolate bars each week appear to have a 20% lower risk of stroke, compared to females of the same age and weight who rarely or never eat chocolate, researchers from the Karolinska Institute, Sweden, reported in the Journal of the American College of Cardiology…

Broiled Or Baked Fish Lowers Heart Failure Risk – Fried Fish Raises Risk

Postmenopausal women who regularly eat broiled or baked fish have a 30% lower risk of heart failure compared to women who very rarely or never consume broiled/baked fish, while regular eaters of fried fish have a higher risk, researchers revealed in the journal Circulation – Heart Failure…