Caffeine content of different types of coffee

Coffee is probably the most popular source of caffeine. The caffeine content of a cup of coffee can vary considerably depending on the brewing method, the type of bean, and the quantity of coffee grounds that a person uses. Learn how much caffeine different types and brands of coffee contain here.

Bifidobacterium or fiber protect against deterioration of the inner colonic mucus layer

If you are concerned about your health, you should also think about what your gut bacteria consume. Dietary fiber is a key source for their nutrition