Health and fitness habits ‘influence health over next two decades’

New research from the Karlsruhe Institute of Technology in Germany suggests that our health and fitness habits can predict the outcome of our overall fitness and health almost 20 years later. This is according to a study published in the journal Psychology of Sport and Exercise.

Increased Fruit And Veg Consumption Associated With Positive Mood

Eating more fruit and vegetables may make young people calmer, happier and more energetic in their daily life, new research from New Zealand’s University of Otago suggests. Department of Psychology researchers Dr Tamlin Conner and Bonnie White, and Dr Caroline Horwath from Otago’s Department of Human Nutrition, investigated the relationship between day-to-day emotions and food consumption…