Beef vs. bugs: Which is most nutritious?

As the global population skyrockets and the need to provide more food grows, insects may be the solution. But can they provide the same nutrition as meat?

Penn study questions presence in blood of heart-healthy molecules from fish oil supplements

Findings provide more data that fish oil supplements’ clear benefit is suspectThe importance of a diet rich in fish oils – now a billion dollar food-supplement industry — has been debated for…

Potential Health Benefits Of Mushroom Consumption

New research published as abstracts in The FASEB Journal and presented at Experimental Biology 2013 (EB 2013) ties mushrooms to potential health outcomes – demonstrating that mushrooms provide more to a dish than just flavor…

Vitamin D – Which Type Is Best?

Although vitamin D is essential for healthy bones and muscles, the majority of people do not get enough of it through exposure to sunlight or through diet.