Why high-protein weight loss diets can work

Scientists have shown that instead of counting calories for weight loss, we would do better to boost the protein content of our diet.

National Survey Highlights Perceived Importance Of Dietary Protein To Prevent Weight Gain

Women Eating More Protein Report Weight Loss Success Atkins Diet, Zone Diet, South Beach Diet, etc., etc., etc. Chances are you have known someone who has tried a high protein diet.

Consuming Avocado With A Burger May Neutralize Interleukin-6

Consuming half of a fresh Hass avocado with a burger may counteract the protein Interleukin-6 (IL-6), a measure of inflammation, compared to eating a burger without the vegetable…

Keep Up Protein Intake, Dieting Postmenopausal Women Told

If you are a postmenopausal dieting woman and you do not want to lose muscle tone as you lose fat, you should keep up your protein intake, researchers from the University of Illinois wrote in the Journal of Gerontology: Medical Sciences. Protein also helps stave off hunger pangs, they add. Ellen Evans explained that a weight-loss diet which is high in protein protects muscle mass…

Higher-protein diets support weight loss, but may lower bone density in postmenopausal women

Overweight and moderately obese postmenopausal women using diets based on higher protein intake also need to be aware of potential bone loss, according to new research.

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