What are the benefits of protein powder?

People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss.

Early prevention of osteoporosis begins in youth

High levels of protein intake (HProt) enhance the positive impact of high physical activity (HPA) on bone structure and strength in healthy pre-pubertal boys, according to a study presented during the World Congress on Osteoporosis, Osteoarthritis and Musculoskeletal Diseases in Seville.