Fruit and vegetables aren’t only good for a healthy body; they protect your mind too
Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research. A large study of 15,093 people suggests depression could be linked with nutrient deficits.
September 17, 2015 · by · in Nutritional News · Tags: dietary-pattern, healthy, large-study, mediterranean, onset, other-healthy, preventing-the-onset, processed-meats, suggests-depression
