Adolescents Who Have More Than 4 Meals A Day Are Thinner
A study carried out in Spain reveals that certain healthy habits, like eating more than four times a day or not eating too fast, are associated with lower body fat levels independently of exercise habits during free time. SINC The key to preventing obesity is in keeping up healthy eating habits and this is not a new concept…
June 22, 2012 · by · in Nutritional News · Tags: exercise-habits, four-times, healthy-eating, like-eating, not-eating, nutrition, nutritional counseling, oncalldiets, preventing-obesity, sinc, spain
Exercise Helps Us To Eat A Healthy Diet
A healthy diet and the right amount of exercise are key players in treating and preventing obesity but we still know little about the relationship both factors have with each other. A new study now reveals that an increase in physical activity is linked to an improvement in diet quality. Many questions arise when trying to lose weight…
November 24, 2011 · by · in Nutritional News · Tags: both-factors, diet, healthy-diet, key-players, new-study, now-reveals, oncalldietitian.com, preventing-obesity, questions-arise, relationship, still-know, the-relationship
