Exercise alone does not achieve weight loss

Exercise alone is unlikely to help you shift the pounds, a new study finds. Instead, physical activity should be combined with a healthful diet.

25 Of The Best Diets Are Rated

It seems as though every month there is another dieting fad, that promises to melt away the pounds over night and keep you trim. The fashions come and go, rotating from the unknown, into flavor of the month, and often over to controversy and even disgrace.

Weight Loss Undermined By Mid-Morning Snacks

Adult females who are dieting in order to lose weight, may find their pounds come off much more slowly if they have a snack between their breakfast and lunch, researchers from the Fred Hutchinson Cancer Research Center reported in the Journal of the American Dietetic Association…

Many Women Have Been On ‘More Than 20’ Diets

Women are being warned about the dangers of yo-yo diets after a UK-wide survey revealed that more than one in five women have been on at least five diets and regained weight and many have been on at least 20 diets without keeping the pounds off…

Things Parents And Grandparents Say That Can Cause Eating & Weight Problems

Parents can sometimes forget that they are raising adults, not children. The goal is to equip kids with the skills and increasing responsibility for managing their lives without constant vigilance, according to Michelle May, M.D., author, board-certified family physician, and expert for TOPS Club, Inc.