What are the health benefits of chromium?

Find out about the potential health benefits of chromium, what your recommended intake is of the mineral, what foods are high in chromium and any associated health risks.

What are the health benefits of copper?

Find out about the potential health benefits of consuming foods containing copper, including preventing neutropenia and osteoporosis, and maintaining collagen and elastin.

What are the health benefits of selenium?

Find out about the potential health benefits of consuming foods containing selenium including reducing arthritic inflammation, lowering risk of prostate cancer and skin cancer.

What are the health benefits of biotin?

Find out about the potential health benefits of biotin including assisting with a healthy pregnancy, improving nail strength and durability, and lowering blood glucose.

What are the health benefits of iron?

Find out about the potential health benefits of iron including assisting with a healthy pregnancy, helping both mental and physical performance and preventing anemia.

What are the health benefits of magnesium?

Find out about the potential health benefits of magnesium including decreasing risk of osteoporosis, improving insulin sensitivity in diabetics and lowering risk of hypertension.

What are the health benefits of green beans?

Find out about the potential health benefits of green beans including decreasing the risk of obesity, diabetes, heart disease and overall mortality and promoting fertility.

What are the health benefits of pears?

Find out about the potential health benefits of pears including treating diverticulosis, enhancing weight loss results and maintaining blood pressure and cholesterol levels.

What are the health benefits of cabbage?

Find out about the potential health benefits of cabbage including radiation therapy protection, cancer prevention, reducing risk of cardiovascular disease and aiding digestion.

What are the health benefits of turnips?

Find out about the potential health benefits of turnips including treating diverticulosis, maintaining blood pressure, fighting cancer, aiding weight loss and maintaining vision.

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