Intensive weight loss does not cause major health problems for female fitness competitors

Worries about the potential negative consequences of fat loss regimens for aesthetic purposes in normal weight females have been surfacing in the media.

Could a chicory compound reduce Alzheimer’s-related memory loss?

Researchers suggest that a compound called chicoric acid – found in chicory – has the potential to reduce memory loss associated with Alzheimer’s disease.

Foods rich in resistant starch may benefit health

A new comprehensive review examines the potential health benefits of resistant starch, a form of starch that is not digested in the small intestine and is therefore considered a type of dietary…

Review highlights the range of negative health effects linked with red meat consumption

A new review provides a comprehensive summary of the potential negative health effects of eating red meat.

Is Avocado Good for Diabetes?

Avocados are a popular fruit, but are they good for people with diabetes to include in their diet?

Cashews: Nutritional Information, Health Benefits

Read all about the nutritional properties of cashew nuts, along with a list of their potential health benefits and ways to incorporate them in your diet.

Beer compound decreases weight gain and lowers cholesterol

A flavonoid found naturally in beer and hops lowered markers of metabolic syndrome in lab mice.

Salmon: Health Benefits, Nutritional Information

Salmon is an oily fish that is high in protein and omega-3 fatty acids. Learn all about the potential health benefits of salmon, along with a nutritional breakdown for this fish.

Acai Berries: Health Benefits, Nutritional Information

Learn all about the potential health benefits of acai berries, a fruit rich in antioxidants whose taste has been described as a blend of chocolate and berries.

Limes: Health Benefits, Nutritional Information

Find out all about limes, including nutritional information, their potential health benefits and simple ways to incorporate more of them into your diet.

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