Cloves: Nutritional facts and health benefits

Cloves have been used in cooking and traditional medicine for many years. In this article, learn about their potential health benefits.

Is senna tea safe to drink?

A look at senna tea, which is used for many reasons including constipation relief. Included is detail on drug interactions and the potential side effects.

What are the health benefits of aronia berries?

Learn about the potential benefits of aronia. We look at the nutritional content of these berries, along with how they can be incorporated into a diet.

Is soy good for your health?

There is some debate as to whether soy is good or bad for your health. We weigh up the potential benefits and risks in this article.

All you need to know about xanthan gum

A look at xanthan gum, a food thickener with numerous health benefits.

Can mindfulness help you shed those extra pounds?

A new systematic review reveals the potential of mindfulness techniques in aiding people to lose excess weight and avoid a rebound.

What are the benefits of konjac?

In this article, learn about the potential health benefits of konjac, including diabetes management, lowering cholesterol, and treating constipation.

Soy component could improve breast cancer treatment

New research suggests that a component of soy foods may have the potential to improve breast cancer treatments, leading to the suppression of tumors.

Could micronutrient supplements combat ADHD?

ADHD is difficult to treat. Over recent years, the impact of nutrition has come to the fore.

Enzyme may prevent rebound after weight loss

Scientists have tested the potential of an enzyme to stop overproduction of the ‘hunger hormone’ ghrelin, thus preventing a rebound after weight loss.

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