What are the benefits of flaxseed oil?

Learn about the health benefits of flaxseed oil, such as improved skin and cholesterol, decreased inflammation, and a reduced risk of diabetes.

What are the benefits of nutritional yeast?

Nutritional yeast is full of vitamins and minerals, making it an excellent addition to a healthful diet.

What are the most healthful nuts you can eat?

Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids. A diet that contains nuts has the potential to improve both heart and overall health. In this article, we take a look at six of the healthiest nuts and their nutritional profiles.

Eight ways to use coffee on the skin, scalp, and hair

Coffee is a natural source of several nutrients and antioxidants that may benefit the skin. A person can use coffee grounds as an exfoliating scrub, to reduce inflammation, and to stimulate blood flow, for example. Here, we explore the potential benefits and give useful tips.

Does the oatmeal diet work for weight loss?

The oatmeal diet is a fad diet that involves eating only or mostly oatmeal.

What are the benefits of blackberries?

The blackberry is rich in vitamin C, fiber, and antioxidants, and people can add them to their diet easily with some simple changes to their daily eating habits. Learn more about the health benefits of blackberries here, the potential side effects, and how to add them to your diet here.

Some calories more harmful than others

While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems.

Is apple cider vinegar good or bad for diarrhea?

Apple cider vinegar has recently been touted as a cure-all for many ailments, including diarrhea. However, this common household ingredient is highly acidic and can cause stomach problems in some people. In this article, learn about the potential risks and benefits of apple cider vinegar for diarrhea.

Going vegan could prevent type 2 diabetes

Researchers have found that adopting a vegan diet has the potential to prevent type 2 diabetes in people who are overweight or obese.

Vitamin B-3 could be used to treat Alzheimer’s

New research finds that nicotinamide riboside, which is a form of vitamin B-3, has the potential to treat Alzheimer’s. Results in mice are hopeful.

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