Vitamins and supplements for athletes

Many athletes look for safe and efficient ways to boost their performance.

Why regular coffee intake could worsen sports performance

Many athletes turn to caffeine as a way of boosting their performance, but a new study suggests that regular caffeine intake may have the opposite effect.

Potential Link Between Iron, Vitamins And Physical Fitness In Adolescents

Adolescence is an important time not only for growing but for acquiring healthy habits that will last a lifetime, such as choosing foods rich in vitamins and minerals, and adopting a regular exercise regimen. Unfortunately, several studies have shown that adolescents’ intake of important nutrients, as well as their performance on standard physical fitness tests, has fallen in recent years…

Iron, Vitamins Could Affect Physical Fitness In Adolescents

New research, published in the Journal of Applied Physiology, has found that adolescents’ blood levels of various micronutrients are correlated with their performance in physical fitness tests.

Sheraton launches health and fitness program | HotelWorld Network

Online Training, After Check-Out: Guests can access Sheraton Fitness online at Sheratonfitness.com, which features online training programs created by Core Performance and health / nutrition tips. This allows guests to download workouts …