Even Healthy People Need To Limit Their Salt Consumption

Salt is a major part of the American diet, however, consumption of sodium should be limited to less than 1,500 milligrams per day, even for healthy individuals, according to new studies and the revised American Heart Association presidential advisory, published in the journal Circulation…

Coffee In Moderation May Benefit Heart Slightly

New research from the US suggests drinking coffee in moderation, that is four European cups (equivalent to two 8-ounce American servings) per day, may protect slightly against heart failure, contradicting the guidelines of the American Heart Association that currently warn against regular coffee consumption…

Too Much Coffee Can Make You Hear Things That Are Not There

High coffee intake can cause auditory hallucinations – hearing things that are not there – researchers from La Trobe University, Australia report in the journal Personality and Individual Differences, after measuring the effect of caffeine and stress with 92 non-clinical participants. Even five coffees per day can trigger this type of hallucination, they explained…

Too Much Coffee Can Make You Hear Things That Are Not There

High coffee intake can cause auditory hallucinations – hearing things that are not there – researchers from La Trobe University, Australia report in the journal Personality and Individual Differences, after measuring the effect of caffeine and stress with 92 non-clinical participants. Even five coffees per day can trigger this type of hallucination, they explained…

Too Much Coffee Can Make You Hear Things That Are Not There

High coffee intake can cause auditory hallucinations – hearing things that are not there – researchers from La Trobe University, Australia report in the journal Personality and Individual Differences, after measuring the effect of caffeine and stress with 92 non-clinical participants. Even five coffees per day can trigger this type of hallucination, they explained…

IOM Report Sets New Dietary Intake Levels For Calcium And Vitamin D To Maintain Health And Avoid Risks Associated With Excess

The majority of Americans and Canadians are getting enough vitamin D and calcium to meet their needs, says a new report from the Institute of Medicine. Most people up to age 70 need no more than 600 international units, or IUs, of vitamin D per day, and those 71 and older may need as much as 800 IUs, the report finds…

Consumers Need To Become More Aware Of Salt Levels In Foods

Eating a typical lunch of a bowl of soup, a bacon, lettuce and tomato (BLT) sandwich and a chocolate muffin can account for more than an adults’ recommended salt intake per day¹…

Eating mostly whole grains, few refined grains linked to lower body fat

People who consume several servings of whole grains per day while limiting daily intake of refined grains appear to have less of a type of fat tissue thought to play a key role in triggering cardiovascular disease and type 2 diabetes, a new study suggests.

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