New diet that matches biological clock may be better for diabetes

New research suggests that a three meals per day — and not a six meals per day — approach brings more benefits to people with type 2 diabetes.

Can red meat reduce the risk of MS?

Researchers found that one portion of unprocessed red meat per day reduced the chance of developing early signs of multiple sclerosis.

Strawberries may reduce gut inflammation

According to a recent study, less than one cup of strawberries per day could reduce the distressing symptoms of inflammatory bowel disease.

Just two sausages per week may raise breast cancer risk

Researchers suggest that eating just 9 grams of processed meats per day, or two sausages per week, could increase women’s risk of breast cancer.

Larger doses of vitamin C may lead to a greater reduction in common cold duration

The relationship between vitamin C dosage and its effects on the duration of the common cold symptoms may extend to 6-8 grams per day according to a statistical analysis published in Nutrients.

Energy drinks: adverse heart reactions linked to more than two per day

A new study highlights the dangers of consuming more than two energy drinks per day, with patients presenting to the hospital with palpitations and chest pain.

Replace soda with water, tea or coffee to fight diabetes, study suggests

A new study recommends swapping a sugary drink per day for water or unsweetened tea or coffee in order to reduce the risk of type 2 diabetes.

Big health benefits from blueberries

Thinking about topping your morning cereal with a cup of blueberries?Do it.Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of…

Healthy diet costs $550 more per year than unhealthy one

A new Harvard analysis of the best evidence available on the price differences between the healthiest and unhealthiest diets finds that on average, individuals need to spend about $1.50 more per day, or around $550 a year, to keep to the healthiest diets.

Link Between Calcium Supplements And Longer Lifespans In Women

Taking a calcium supplement of up to 1,000 mg per day can help women live longer, according to a recent study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM). Calcium, an essential nutrient for bone health, is commonly found in dairy products as well as vitamins…

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