Walnuts may help lower blood pressure for those at risk of heart disease
When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new study.
May 1, 2019 · by · in Nutritional News · Tags: diet, diet-low, eating-walnuts, lower-blood, may-help, nutrition, nutritional counseling, oncalldiets, people-at-risk, saturated-fats
Aging Brains May Benefit More From Mediterranean Than Low Fat Diet
Brain power in older people at risk for vascular dementia seems to improve more from a Mediterranean diet with added mixed nuts or extra virgin olive oil than from a low-fat diet that is typically followed to prevent heart attack and stroke, according to the results of a Spanish trial…
May 21, 2013 · by · in Nutritional News · Tags: diet, extra-virgin, improve-more, low-fat-diet, nutrition / diet, nuts-or-extra, older-people, olive-oil, oncalldietitian.com, people-at-risk, prevent-heart, results, the-results, typically-followed, vascular-dementia
