Exercising before breakfast may be most healthful choice

In a new study, people with overweight or obesity who worked out before eating breakfast burned more fat and saw overall health benefits.

Hydrating foods: The top 20 and their benefits

Staying hydrated is vital for overall health, especially during warmer months. Learn about the top 20 hydrating foods and their health benefits in this article.

How Can Diet Affect Psoriasis?

Find out how certain dietary choices may reduce inflammation and the risk of celiac disease and promote overall health for people with psoriasis.

Swap a soda for water to reduce weight gain

Swapping an 8-ounce sugary drink for water reduces calorie intake, obesity prevalence, and benefits overall health, say Virginia Tech researchers.

Vitamin E Supplements Raise Risk Of Prostate Cancer

Men who regularly take vitamin E supplements eventually have a higher risk of developing prostate cancer, compared to other men of the same age and overall health who don’t, researchers from the Cleveland Clinic reported in JAMA (Journal of the American Medical Association). The authors say their findings clash with what most people would have expected…

Soluble fiber strikes a blow to belly fat

All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.