Polyunsaturated or saturated fat? Old data, new conclusions
It is common knowledge that saturated fats in our diet should be replaced with unsaturated fats, but common knowledge is not infallible; a new analysis of old data reopens debate.
April 13, 2016 · by · in Nutritional News · Tags: common-knowledge, diet, not-infallible, nutrition, old-data, our-diet
Are Carbohydrates Killing You? New Book
When it comes to feeding a body well, we’ve all been told we need proteins, fats and carbohydrates. For years, many of those we trust for health information have told us that the foundation of our diet should primarily consist of carbohydrates, namely, grains, breads and pastas. Yet, according to boomer-generation brother and sister authors Dian Griesel, Ph.D…
April 7, 2011 · by · in Nutritional News · Tags: all-been, body-well, diet, griesel, health-information, need-proteins, nutrition, nutrition / diet, our-diet, sister-authors
Balancing protein intake, not cutting calories, may be key to long life
Getting the correct balance of proteins in our diet may be more important for healthy aging than reducing calories, new research suggests.
December 6, 2009 · by webmaster · in Nutritional News · Tags: correct, diet, getting-the-correct, more-important, new-research, oncalldiets, our-diet, reducing-calories, the-correct
