Low fat diet helps drop pounds, study suggests

Exchanging fatty foods for lower fat alternatives will help people shift around three-and-a-half pounds — without any other form of dieting. People taking part in trials also saw their waist-lines

Low fat diet is key to a slimmer figure, study suggests

Exchanging fatty foods for lower fat alternatives will help people shift around three-and-a-half pounds — without any other form of dieting.