Strawberries may reduce gut inflammation

According to a recent study, less than one cup of strawberries per day could reduce the distressing symptoms of inflammatory bowel disease.

Coffee drinking habits may influence risk of mild cognitive impairment

Increasing coffee consumption over time to more than one cup daily may raise the risk of mild cognitive impairment, while reducing it may lower risk, according to new research.

Big health benefits from blueberries

Thinking about topping your morning cereal with a cup of blueberries?Do it.Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of…

Cell Death Induced In Colon Cancer Cells By Compounds In Mate Tea

Could preventing colon cancer be as simple as developing a taste for yerba mate tea? In a recent University of Illinois study, scientists showed that human colon cancer cells die when they are exposed to the approximate number of bioactive compounds present in one cup of this brew, which has long been consumed in South America for its medicinal properties…