Moderate consumption of fats, carbohydrates best for health, international study shows

A diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death, research with more than 135,000 people across five continents has shown.

Revisiting dietary fat guidelines?

Researchers are calling for a reconsideration of global dietary guidelines in light of new data on fat intake and cardiovascular risk and early mortality.

What is the secret to long-term weight loss? Study sheds light

Researchers suggest that losing the same amount of weight every week in the early days of dieting may help to achieve long-term weight loss.

Ginger for arthritis pain: Will it work?

A popular home remedy for treating arthritis pain is taking ginger, but how well does this really work? We look at the science, and how to take it safely.

Coffee may increase cravings for sweet treats

You might want to opt for decaf. Research finds that caffeine hampers our ability to taste sweet foods and drinks, which may make us crave them more.

Belly fat protein may cause cancer

A new study in mice explains why excess fat may lead to cancer, suggesting that a protein found in belly fat transforms cells into cancerous cells.

Fasting before a blood test: What you need to know

For some kinds of blood tests, the patient may be required to fast beforehand. In this article, learn about fasting for blood tests.

Avocado seed husk may help to treat heart disease, cancer

Most of us discard avocado seeds without a second thought, but a new study finds that the husk of these seeds may hold a treasure trove of health benefits.

Medical experts outline the cardiometabolic health benefits of a plant-based diet

Plant-based eating patterns continue to soar in popularity and a group of nutrition researchers outline the science behind this sustainable trend in a review paper, entitled “Cardiometabolic benefits…

Iron poisoning: What you need to know

Iron poisoning is a medical emergency and can be especially dangerous in children. What causes it, what are the symptoms, and how is it treated?

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