Intermittent fasting may have ‘profound health benefits’

Intermittent fasting is gaining popularity as a dieting style, and studies confirm that it is an effective weight loss method. Does it have other benefits?

Mediterranean diet increases ‘good’ gut bacteria

In a study of monkeys, researchers found that a Mediterranean diet significantly increased levels of beneficial bacteria in the gut.

High blood pressure? Drinking kefir could lower it

Kefir, a fermented milk drink, is known for its probiotic properties that help to rebalance gut bacteria.

How dark chocolate could boost brain health, immunity

If ever you needed an excuse to eat chocolate, this is it. Researchers shed light on how dark chocolate can offer benefits for brain health and immunity.

Could this vitamin A derivative cure liver cancer?

Researchers reveal how a compound called acyclic retinoid, which is a synthetic form of vitamin A, can target and destroy liver cancer stem cells.

What are the risks of being underweight?

A person is considered to be underweight if they have a body mass index (BMI) of under 18.5. Being underweight is associated with a range of health risks including bone, skin, teeth, and fertility problems. Learn more about the symptoms, causes, and treatments for being underweight here, including dietary changes.

Is telogen effluvium reversible?

Telogen effluvium is a form of temporary hair loss that usually happens several months after a person experiences a traumatic event or stress. The hair usually regrows within 6 to 9 months.

Best 40 foods for vitamin K

Vitamin K is an essential nutrient that helps the body clot blood, build strong bones, and keep the heart healthy. In this article, we look at foods to eat to increase vitamin K intake, including kale, spinach, other leafy greens, some dairy products, and natto.

How vitamin D protects against type 2 diabetes

A new study suggests that vitamin D deficiency is tied to a five times greater risk of type 2 diabetes compared with levels well above the healthy minimum.

Artificial sweeteners may damage blood vessels

In the most detailed study of its type, researchers demonstrate that artificial sweeteners damage blood vessels and may increase diabetes risk.

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