You don’t have to be ‘strictly vegetarian’ to reap the benefits

Vegetarianism is known to help maintain a healthy weight. A new study concludes that you don’t have to stick to these diets rigidly to reap the benefits.

What causes diarrhea in the middle of the night?

When diarrhea occurs during the night, this is called nocturnal diarrhea. Foods, allergies, periods of excessive stress, and several bowel conditions can cause it.

Is krill oil better than fish oil for omega-3?

Krill oil and fish oil are popular dietary supplements containing omega-3. Krill oil comes from a small crustacean while fish oil comes from oily fish, such as salmon. Both are shown to increase blood levels of omega-3 and have benefits for health.

What to know about nightshade allergies

Nightshade species include potatoes, eggplant, and peppers. Nightshade allergies are rare but can be severe.

One egg per day may keep stroke at bay

Eating eggs might lower your risk of stroke and heart disease. At least, this is what a new, large-scale study from China now suggests.

Belly fat linked to vitamin D deficiency

Vitamin D deficiency is a huge and growing problem in the United States. A recent study finds a link between abdominal fat and low levels of vitamin D.

How tomato sauce can boost your gut health

Tomato sauce is not just a tasty addition to your meal, it is also a healthful one. It could help to boost the activity of good bacteria in the gut.

Can you drink coffee while taking Adderall?

Adderall is a stimulant medication commonly used to treat ADHD.

For older adults, a better diet may prevent brain shrinkage

People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a new study.

What are the best foods for heart health?

There are many ways to improve cardiac health, and watching what we eat is one of the most important. Here, we provide details of 16 heart-healthy foods.

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