Full-fat dairy may actually benefit heart health

New research challenges the widely held belief that full-fat dairy must be avoided. In fact, some types of dairy may even prevent stroke, says the study.

Vitamin D offers no protection against Alzheimer’s

Systematic review of clinical studies finds no robust evidence that vitamin D protects the brain against diseases such as Alzheimer’s, MS, and Parkinson’s.

Asthma: A healthful diet may prevent symptoms

A new study shows that a balanced diet may help people with asthma better manage their condition and reduce the severity of their symptoms.

What is maltodextrin and is it safe?

Maltodextrin is a powder that manufacturers add to many foods to improve their texture, taste, or shelf-life. The FDA consider it safe, but it can cause spikes in blood glucose levels, so people with diabetes may wish to avoid it. Here, we look at which foods contain maltodextrin, and its uses, benefits, and risks.

Osteoporosis: Mediterranean diet may slow bone loss

A 1-year trial found that a Mediterranean-like diet plus vitamin D-3 had no effect on normal bone density but slowed rate of hip bone loss in osteoporosis.

What are the health benefits of wild yam?

Traditional medicine practitioners use wild yam to treat a variety of conditions, including menopause symptoms, rheumatoid arthritis, diabetes, and muscular cramps.

How to boost serotonin and improve mood

Foods that contain tryptophan can help the body produce serotonin, which may improve mood. Here, we look at eight foods that boost serotonin, including salmon, eggs, spinach, and seeds.

Intermittent fasting may benefit people with MS

Multiple sclerosis is a neurological condition with no known cure, so appropriate symptom management is crucial. Could intermittent fasting help?

National school food policies have potential to improve health now and later

Providing free fruits and vegetables and limiting sugary drinks in schools could have positive health effects in both the short- and long-term, finds a new Food-PRICE study.

A savory starter could help you to make better food choices

Umami, or savory, is the fifth basic taste that we can perceive, alongside sweet, bitter, salty, and sour. Can umami foods influence our eating choices?

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