Mediterranean diet tied to lower risk of depression

A review of 41 observational studies supports the idea that Mediterranean-like diets can prevent depression and makes a case for interventional research.

Is Greek yogurt good for you?

Greek yogurt is a popular addition to a healthful breakfast and other meals. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health.

What are the best sources of omega-3?

Omega-3 fatty acids are essential nutrients.

The 10 best probiotics for vegans

While yogurt is a popular probiotic food, it is not suitable for vegans. However, many other plant-based foods contain probiotics, including miso, tempeh, kombucha, sauerkraut, and kimchi. In this article, learn about these and other vegan probiotic foods, including the health benefits they may offer people.

Fifteen healthful high-carb foods

Carbohydrates provide essential fuel for the body and are necessary for it to function efficiently. Many high-carb foods offer health benefits, such as providing fiber, protein, and key vitamins.

Do low vitamin D levels increase breast cancer risk?

New research finds more evidence that low levels of vitamin D are linked to a heightened risk of breast cancer.

Foods with low nutritional quality tied to higher cancer risk

A large multinational cohort study finds that eating foods with a low nutritional quality on a regular basis is linked with a heightened risk of cancer.

What are the best foods to avoid during a Crohn’s disease flare-up?

The symptoms of Crohn’s disease can worsen after eating certain foods, while other foods can help improve symptoms. The best foods to eat and avoid differ during a flare-up, however

What are the benefits of protein powder?

People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss.

Probiotics may help battle antibiotic resistance

Probiotics are known to reduce the risk of certain infections. The latest study finds that they may also reduce the need for antibiotics.

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