How to increase your metabolism

Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.

What are the most healthful vegetables you can eat?

All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. Learn about 15 of the most healthful vegetables here.

Probiotic foods: What to know

Probiotics foods contain live, healthful bacteria that may help promote better gut health. In this article, we list the best probiotic foods and ways to incorporate them into the diet.

Vitamin A supplements could harm bone health

Vitamin A is necessary in supporting your health, but can it jeopardize the strength of your bones, and if so, when? A new study answers these questions.

Bipolar disorder: A good diet may boost treatment

Can diet impact the effectiveness of treatment for bipolar disorder, particularly in the case of depressive episodes? A new study addresses this question.

Can probiotics help with psoriasis?

Probiotics feed the good bacteria in the gut.

Are probiotics good or bad for Crohn’s disease?

Researchers are increasingly looking into whether probiotics can help reduce symptoms for people with inflammatory bowel diseases, including Crohn’s disease. In this article, we look at the possible benefits and risks, as well as what the current research concludes.

What are the benefits of nutritional yeast?

Nutritional yeast is full of vitamins and minerals, making it an excellent addition to a healthful diet.

Is Gatorade good or bad for you?

Gatorade contains electrolytes that rehydrate people after exercise, but it also contains sugar and artificial colors. Is Gatorade good or bad for people’s health

Letter from the Editor: Embracing change

As autumn settles in, Managing Editor Honor Whiteman discusses the importance of change and reflects on the improvements MNT have made this year.

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