11 healthful alternatives to wheat bread

Many people need to or wish to avoid or reduce the bread they eat that contains wheat. Fortunately, there are many healthful and tasty alternatives without wheat that they can choose. Learn more here.

Stroke: Can lifestyle changes trump genetic risk?

Stroke risk depends on many factors, some of which are genetic and some lifestyle-related. So, can lifestyle changes outweigh the genetic risk?

What do different colors of discharge mean in pregnancy?

Normal discharge during pregnancy is clear or white and is known as leukorrhea. Other colors of discharge may indicate yeast infections, a sexually transmitted infection, or more serious issues needing medical attention. Here, learn what the various colors of vaginal discharge mean during pregnancy.

Dairy alternatives: How to replace milk, cheese, butter, and more

Increasing numbers of people are choosing to give up dairy for their health or other reasons. Learn about alternatives to milk, cheese, butter, ice cream, and more.

What are the benefits of lion’s mane mushrooms?

Lion’s mane mushrooms may offer some health benefits, such as reducing inflammation, boosting immune function, and improving cognitive health. People can cook with the mushrooms or take supplements. There are no known side effects, and they should be safe for most people to eat in moderation

Does the hCG diet work?

The hCG diet combines using a human chorionic gonadotropin (hCG) hormone supplement and restricting food intake to 500 calories a day. However, hCG weight loss products are illegal in the United States, and there is no evidence to show that the diet is safe or effective. Learn more here.

Why do people feel tired after eating?

Feeling tired after eating is usually a natural biological response. Certain types of food and the size and timing of meals can all affect a person’s energy levels. Learn more here.

Can stevia benefit people with diabetes?

Stevia is a sugar substitute that is about 300 times sweeter than table sugar. Stevia is very low in calories, and there is growing interest in whether this sweetener can help people with diabetes use their diet to control their blood sugar levels. Learn more here.

Seafood rich in omega-3 may promote healthy aging

New research suggests that people who consume high levels of omega-3 fatty acids from seafood are more likely to stay disease-free well into old age.

Could omega-3 supplements help reduce anxiety?

The first literature review and meta-analysis to investigate omega-3 supplements and anxiety concludes that they could benefit some people.

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