Should we all be eating more protein?

A new analysis concludes that consuming increased levels of protein only benefits people who are dieting or participating in strength training.

High blood pressure research: 2019 overview

In this special feature, we outline some of 2019’s most interesting investigations into hypertension. We cover risk factors, nutrition, and more.

How do fruit and veg reduce colorectal cancer risk?

Researchers may have uncovered how flavonoids may protect against colorectal cancer.

A guide to the best probiotics

There are many types of probiotic, and each has a different set of health benefits. In this article, learn about the best probiotics for various situations.

What are the differences between cage-free, free-range, and pasture-raised eggs?

‘Cage-free,’ ‘pasture-raised,’ and ‘free-range’ are all terms that describe egg production methods. They each have differing levels of animal welfare standards. Learn more here.

Cardiovascular disease: Dietary cholesterol may not raise risk

Following heart-healthy dietary patterns may be the best choice for keeping cholesterol at healthy levels and arteries in good shape.

Ultra-processed foods may raise the risk of type 2 diabetes

New research finds an association between ultra-processed foods and the risk of type 2 diabetes and lays out a few possible explanations for this link.

Eggs and cholesterol: Is industry funded research misleading?

A recent review asks whether industry funding has skewed the research into the effect of dietary cholesterol on blood cholesterol levels.

What is a heavy metal detox?

Certain foods and medications can help remove excess heavy metals from the body. This article looks at the effectiveness, benefits, and risks of a heavy metal detox.

New food labeling system may reduce calorie intake

If a food label told you that you would need to run for 25 minutes to burn off the product’s calories, would it put you off? A new study investigates.

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