What is bowel obstruction?

A bowel obstruction occurs when something blocks part of the small or large intestine. This blockage can be a serious problem if it is left untreated, so a person should speak to a doctor if they experience any of the symptoms

What are the benefits of spirulina?

Spirulina is blue-green algae often hailed as a superfood. It contains many key nutrients and may have wide-ranging benefits, including for blood pressure, diabetes, and removing toxic chemicals from the body. Learn more about the benefits of spirulina here.

What are the benefits of bone broth?

Bone broth has a high vitamin and mineral content. The benefits of consuming bone broth include better joint protection, reduced inflammation, and better sleep. Learn more about the benefits of bone broth here.

Iron-rich foods for vegetarians and vegans

Iron is an essential nutrient. Many plant-based foods contain iron, including lentils, beans, tofu, and blackstrap molasses. Learn about these and other iron-rich vegetarian foods here.

A Mediterranean diet in pregnancy is associated with lower risk of accelerated growth

Over 2,700 women and their children participated in this study that highlights the benefits of a healthy diet.

What is the IIFYM (if it fits your macros) diet?

IIFYM stands for “if it fits your macros.” This flexible dieting method focuses on counting macronutrients, namely proteins, carbs, and fats, instead of calories.

Is fructose bad for you?

In this article, we look at whether or not fructose is bad for a person’s health, and how it compares with other sugars such as glucose.

Type 2 diabetes: How do fructose-sweetened drinks affect risk?

New research examines the link between the consumption of fructose-containing foods, sweetened beverages, and the risk of type 2 diabetes.

Men who eat lots of fruits and vegetables have less memory loss

Consumption of orange juice, certain vegetables, leafy greens, and berry fruits is tied to less memory loss in a large group of men followed for 26 years.

Obesity: Researchers identify 4 subtypes

A new study identifies four subtypes of obesity, and the authors warn that experts must focus on individuals if they are to find effective treatments.

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