How to do the 5:2 diet
The 5:2 diet is a popular intermittent fasting method.
January 28, 2019 · by · in Nutritional News · Tags: diet, involves-eating, nutrition / diet, nutritional counseling, oncalldiets, popular-intermittent, severely-restricting
Defeat cravings for unhealthful food in 2 minutes
According to a fascinating new study, exposing yourself to the smell of unhealthful food might, in fact, reduce your desire to consume it.
January 28, 2019 · by · in Nutritional News · Tags: desire, exposing-yourself, food-might, new-study, nutrition / diet, oncalldietitian.com, oncalldiets, smell, the-smell
What are the symptoms of vitamin B-12 deficiency?
Vitamin B-12 is essential for blood health. People with vitamin B-12 deficiency may have a variety of symptoms, including fatigue, nerve problems, and trouble thinking. In this article, we discuss 11 symptoms and their causes.
January 23, 2019 · by · in Nutritional News · Tags: article, deficiency-may, including-fatigue, nerve-problems, nutrition, nutrition / diet, oncalldietitian.com, oncalldiets, vitamin-b-12
10 signs and symptoms of irritable bowel syndrome
Cramping, bloating, and constipation or diarrhea characterize irritable bowel syndrome (IBS). In this article, we explore the reasons behind 10 common symptoms of IBS. We also look at other possible causes for these symptoms.
January 23, 2019 · by · in Nutritional News · Tags: article, common-symptoms, ibs, irritable-bowel, irritable-bowel syndrome, nutritional counseling, oncalldiets, reasons
What are the health benefits of jicama?
Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C.
January 22, 2019 · by · in Nutritional News · Tags: diet, good-choice, good-source, nutrition / diet, nutritional counseling, on call diets, oncalldiets, root-vegetable, slightly-sweet
How much omega-3 should you get each day?
The amount of omega-3 a person needs each day depends on their age and sex.
January 22, 2019 · by · in Nutritional News · Tags: diet, from-taking, health-conditions, how-much, including-heart, may-benefit, nutrition / diet, nutritional counseling, oncalldiets, person-needs, their-age
Common food additive may impact gut bacteria, increase anxiety
Emulsifiers are in many food products. A new study asks whether these chemicals might be having an impact on our physiology and psychology.
January 22, 2019 · by · in Nutritional News · Tags: anxiety / stress, asks-whether, diet, new-study, nutritional counseling, on call diets, oncalldiets, our-physiology, physiology, these-chemicals
What are macadamia nuts good for?
Macadamia nuts are a nutritious food with many potential benefits, including lowering the risk of heart disease and possibly helping prevent cancer. Learn more about the benefits of macadamia nuts, as well as some drawbacks to be aware of, here.
January 21, 2019 · by · in Nutritional News · Tags: benefits, heart-disease, helping-prevent, lowering-the-risk, macadamia-nuts, nutritious-food, oncalldietitian.com, oncalldiets, potential-benefits, some-drawbacks, the-benefits, the-risk, well-as-some
What to know about essential amino acids
Amino acids help the body maintain optimal health. They are part of many foods, including meat, fish, beans, and nuts. Learn more about essential amino acids here.
January 21, 2019 · by · in Nutritional News · Tags: acids-help, body, essential-amino, help-the-body, including-meat, maintain-optimal, nutrition / diet, nutritional counseling, oncalldietitian.com, oncalldiets, the-body
The 6 most healthful beans
Beans are an excellent source of protein and fiber. Many beans also contain iron and other nutrients. In this article, learn about the benefits of six of the most healthful beans.
January 17, 2019 · by · in Nutritional News · Tags: article, contain-iron, diet, excellent-source, nutrients, nutrition / diet, on call diets, oncalldiets, the-benefits, the-most
