What to know about SIBO and its treatment

SIBO is a digestive disorder in which a person has too many bacteria in their small intestine. It is more common than doctors previously thought and has an association with IBS.

Which people foods are safe for dogs?

Foods that are safe for people can often be harmful to dogs, while others are nutritious for dogs to eat in moderation. Here, learn which human foods dogs can eat and which not to feed them.

What to know about the warfarin diet

Warfarin is a blood thinner that can be more effective when restricting foods that are vitamin K-rich. Examples of these include broccoli and asparagus

Paleo diet meal plan: A simple guide

People following a paleo diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food. Learn more about it and read our 7-day meal plan here.

Which herbs help reduce inflammation?

Herbs that help reduce inflammation include turmeric and ginger. Green tea is also beneficial.

Flaxseed fiber could help reduce obesity

In a new study of mice, researchers found the mechanism through which flaxseed-derived fiber can improve health and, more specifically, prevent obesity.

Flaxseed fiber ferments in gut to improve health, reduce obesity

Research in mice suggests that fermentation of flaxseed fibers in the gut changes the microbiota to improve metabolic health and protect against diet-induced obesity.

Fasting boosts metabolism and fights aging

A new study measures metabolic changes associated with fasting. The authors conclude that caloric restriction enhances metabolism and could slow aging.

High blood pressure linked to zinc deficiency

A new study finds that zinc deficiency can play a role in high blood pressure. The researchers examine how zinc’s impact on the kidney might be to blame.

10 foods rich in vitamin E

Vitamin E is an essential nutrient that plays a role in supporting the immune system, skin health, and blood vessel function. Learn about which foods contain the most vitamin E here.

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