What are the health benefits of jackfruit?

Jackfruit is a healthful source of essential nutrients, including vitamin C, potassium, and dietary fiber. Research suggests that substances in the fruit and plant may have a variety of health benefits. Cooked, unripe jackfruit is a popular meat substitute among vegetarians and vegans

More evidence links weight gain to meal times

A recent study on obesity and weight gain finds that it is not just what we eat but when we eat it that is important. Evidence for this theory is mounting.

How sugary drinks can fuel and accelerate cancer growth

New research in mouse models reveals that consuming sugary drinks can boost the growth of cancer tumors, and it also explains the underlying mechanisms.

What are the health benefits of dark chocolate?

Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals.

Causes of nausea and loss of appetite

Causes of nausea and loss of appetite include food poisoning, allergies, and medications. The cause of these symptoms will determine the treatment.

What can cause dizziness when waking up?

Regularly waking up feeling dizzy can be a sign of an underlying condition. Possible causes of morning dizziness include dehydration, ear infections, low blood pressure, and medication side effects.

Nutrient-dense foods list

Nutrient-dense foods include salmon, nuts, sweet potato, and quinoa. Adding these foods to the diet can provide health benefits. Learn more about the most nutrient-dense foods here.

Avocado seeds may have anti-inflammatory properties

A research team has set out to prove that avocado seeds are more valuable than they seem because they contain compounds that may be anti-inflammatory.

What to do for healthy teeth and gums

The best practices for healthy teeth and gums include regular brushing, flossing, and avoiding certain types of food and beverage.

Could green tea help fight obesity?

A new study finds more evidence of the health benefits of consuming green tea.

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