Are there carbs in popcorn?

The majority of popcorn is carbohydrates, and people can consume it as part of a healthful diet. Learn more about how many carbs are in popcorn, and how to enjoy it here.

Walnuts may help lower blood pressure for those at risk of heart disease

When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new study.

How elderberries can help you fight the flu

New research shows how the power of elderberries — the fruit of a common European and North American shrub — can help our bodies fight the flu.

What are the health benefits of buckwheat?

Buckwheat is a highly nutritious whole grain with a range of potential health benefits. In this article, we look at the benefits, nutritional value, and side effects of buckwheat.

This common food additive may fuel weight gain, diabetes

A new research study links the common anti-mold food additive propionate to blood sugar metabolism and insulin resistance in human volunteers and mice.

Study explores the neuroscience of overindulging

A recent study in mice identified a new brain circuit that appears to play a part in an animal’s drive to overeat high-calorie foods.

Plant-based diet cuts heart failure risk by over 40 percent

New research examines how five major dietary patterns may affect the risk of developing heart failure among people without heart disease.

The best vegetables for type 2 diabetes

Vegetables are good for anyone, with a rich array of vitamins, minerals, antioxidants, and plant compounds, but they can especially benefit people with type 2 diabetes. Diabetes is when a person cannot control their blood sugar. Find out which vegetables are best for type 2 diabetes, and some tasty ways to eat them.

Are beans good for diabetes?

Beans are a diabetes superfood.

What are the benefits of eating Brazil nuts?

Brazil nuts are full of healthful nutrients and provide a wide range of health benefits. However, eating too many Brazil nuts can cause selenium toxicity

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