What are the best diets for ADHD?

Certain foods may help with the symptoms of ADHD, while others could worsen the condition. In this article, we look at which foods to choose and the research behind specific ADHD diets.

More evidence that ultra-processed foods could harm health

Two large new European studies have looked into the various health hazards associated with a high consumption of ultra-processed foods.

Gout: Why the stigma?

There is a stigma attached to gout, and it tends to be linked to heavy drinking and a bad diet.

How to get back on track after binge eating

Many people overeat occasionally, but there are a number of different ways to get back on track.

Olives: Nutrition and health benefits

Olives are a delicious snack, and they make a great addition to many popular dishes. They are also a key component of the Mediterranean diet.

The health effects of eating maggots

A person may accidentally ingest maggots if they eat spoiled food. Although eating maggots is unlikely to cause lasting harm, it can sometimes cause bacterial poisoning. Learn more here.

What to know about folate deficiency

Folate is an essential nutrient.

Can probiotics help you lose weight?

Probiotics are beneficial bacteria that occur naturally in the gut. Some research suggests a link between these good bacteria and a healthy weight.

What are the benefits and uses of stinging nettle?

Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Learn about the benefits, side effects, and research around stinging nettle here.

Health benefits of peppermint tea

Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Some research has suggested that the oils in peppermint may have antibacterial and pain-relieving properties.

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