Millions of cardiovascular deaths attributed to not eating enough fruits and vegetables

Preliminary findings from a new study reveal that inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year. The study estimated that roughly 1 in 7 cardiovascular deaths could be attributed to not eating enough fruit and 1 in 12 cardiovascular deaths could be attributed to not eating enough vegetables.

Vitamin D may prolong life in people with cancer

Taking vitamin D supplements does not cut cancer risk but may prolong life once cancer develops, according to an analysis of trials covering 79,055 people.

What to know about low urine output

Low urine output can occur as a result of various causes, including infections, dehydration, and urinary tract blockages.

Is white meat really more healthful than red meat?

A new randomized controlled trial compares the effects of both red and white meat on blood cholesterol levels. The study also looks at saturated fats.

What to know about kidney cleanses

Kidney cleanse programs typically involve restricted diets or consuming only water and juice for several days. Supporters claim that these programs can cleanse the kidneys and promote better health. However, there is little scientific evidence to support these claims.

What foods are good for kidneys?

Foods that are beneficial for kidney health include dark leafy greens, berries, and apples. Foods to avoid include high-phosphorous foods. Learn more about foods that are good for the kidneys here.

What to know about deep sleep

During deep sleep, the body restores various functions, including energy and memory. There are several stages of sleep, and they are all important. Learn more about deep sleep here.

Can blueberries protect heart health?

A recent study that investigated the impact of blueberries on cardiovascular health concludes that we should all be eating 1 cup of blueberries each day.

What are the benefits of grass-fed butter?

Grass-fed butter has recently increased in popularity over concerns about health and animal welfare. In this article, we look at the benefits of butter from grass-fed cows, compared with butter from grain-fed cows.

What to know about collagen supplements

Collagen supplements can help improve skin health. Collagen is a protein that promotes skin elasticity.

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