Is spicy food linked to dementia risk?

According to a large new longitudinal study, people who eat a lot of hot chili in their daily diet may have a higher risk of cognitive decline.

Paleo diet may be bad for heart health

Researchers have uncovered fresh evidence that following a Paleo diet may place heart health at risk, and they identify a possible source of the threat.

Heart disease biomarker linked to paleo diet

People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world’s first major study examining the impact of the diet on gut bacteria has found.

‘Simply seeing green spaces’ may help reduce cravings

Access to a view of greenery from the comfort of your home reduces the frequency and intensity of cravings for alcohol, unhealthful food, and tobacco.

How diet quality affects the colon’s microbiome

New research has now examined the bacterial composition of the colonic mucosa of individuals who follow low and high quality diets.

Why even slim people may benefit from calorie restriction

New research reveals the cardiometabolic benefits that a small reduction in calorie intake can have on people who are not overweight or obese.

Sugary drinks, including 100% fruit juices, may raise cancer risk

New research finds a link between consuming sugary drinks, including fruit juices with no added sugar, and the risk of overall cancer and breast cancer.

How crushed eggshells could help repair bone damage

In an effort to find better ways of supporting bone growth for transplants, a study in vitro and in vivo has turned to an unusual material: eggshells.

Spinach supplement may increase muscle strength

New research finds that a dietary supplement comprising spinach extract can significantly increase athletic performance and muscle strength.

What are the benefits and effects of manganese?

Manganese is a trace mineral that contributes to several bodily functions. Most people can get adequate amounts of manganese from their diet.

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