4 natural ways to increase glutathione

Glutathione is an important antioxidant with a range of health benefits. There are several natural ways in which a person can boost their glutathione levels. Learn more here.

Heart health: Focus on healthful foods rather than diet type

New research looks at proportions of macronutrients, such as carbs, protein, or fats, in three different diets and their effects on cardiovascular health.

Is red meat bad for your health?

Red meat is a good source of protein and iron, though research has linked it to heart disease, certain cancers, and other health conditions. Learn whether red meat is good or bad for health, as well as what the official dietary guidelines recommend, here.

What is the best diet for leaky gut syndrome?

Leaky gut syndrome causes uncomfortable digestive symptoms. Making certain dietary changes may help people manage these symptoms.

8 natural supplements to help fight inflammation

Inflammation is the body’s defense mechanism, but it can be painful and damaging when chronic. As well as medication, people can try natural supplements to relieve inflammation. Learn more here.

How diet can alter the gut, leading to insulin resistance

A new study looks to mice and humans to find out more about the mechanisms through which diet can lead to insulin resistance, a key feature of diabetes.

How might the keto diet help treat cancer?

Preclinical research in mice has examined the effect of ketogenic diet-induced glucose restriction on a certain type of cancer cell.

What to know about mouth sores from chemo

People can get temporary mouth sores from chemotherapy. Checking the mouth often helps early detection, while keeping the mouth moist and avoiding certain foods can help relieve symptoms.

Replacing ‘beef with chicken’ could reduce breast cancer risk

The role of nutrition in cancer is a hot topic. A new study concludes that red meat increases the risk of breast cancer, but poultry may reduce risk.

Why fish may become more toxic than ever

New research warns that levels of a toxic compound are on the rise in many species of fish and that this trend is set to continue. The question is: Why?

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