Average US BMI on the rise despite increasing weight loss efforts

Over a 15 year time period, the number of people in the United States who reported trying to lose weight increased — but so too did the average BMI.

Does the keto diet cause constipation?

The ketogenic diet has many potential health benefits, including weight loss. However, care is necessary when transitioning to a keto diet as it can cause constipation, among other effects. Read this article to learn more.

Why you should wash fruits and vegetables

People should always wash fruits and vegetables before eating or cooking them.

Plant-based diet may prevent cognitive decline

New research highlights the importance of a diet rich in fruit, vegetables, and whole grains for preventing cognitive decline later in life.

A compound in avocados may reduce type 2 diabetes

A compound found only in avocados shows promise as a safe supplement that could promote insulin sensitivity in people with type 2 diabetes.

What to know about caffeine withdrawal headaches

Caffeine withdrawal headaches happen if someone who regularly consumes caffeine suddenly cuts down or stops consuming caffeine. Read more about the causes of caffeine withdrawal headaches and how to treat them.

Which supplements can help with neuropathy?

Researchers are investigating whether vitamins and dietary supplements can help with neuropathy. Find out which supplements have had the most promising results treating, reversing, and preventing neuropathy.

Letter from the Editor: Getting into the spirit

In this month’s letter, Managing Editor Honor Whiteman reveals how MNT are celebrating Halloween and what articles have piqued your interest this month.

One avocado a day helps lower ‘bad’ cholesterol for heart healthy benefits

New research suggests that eating one avocado a day may help keep ‘bad cholesterol’ at bay.

Yogurt, fiber, and lung cancer: What’s the link?

A new analysis using data from more than 1.4 million people concludes that eating an ample amount of fiber and yogurt may protect against lung cancer.

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