Concerns raised over prebiotic and probiotic safety

Probiotics and prebiotics are becoming ever more popular.

Large study reviews the cardiovascular benefits of walnuts

The results of a meta-review of 25 years worth of research on the cardiovascular effects of nuts are in: a walnut-enriched diet keeps your heart healthy.

Fats or carbs: What causes obesity?

Researchers have been debating for a long time whether it is fat or carb intake that leads to obesity. A new study claims it may have settled the issue.

Osteoporosis: Mediterranean diet may slow bone loss

A 1-year trial found that a Mediterranean-like diet plus vitamin D-3 had no effect on normal bone density but slowed rate of hip bone loss in osteoporosis.

How to boost serotonin and improve mood

Foods that contain tryptophan can help the body produce serotonin, which may improve mood. Here, we look at eight foods that boost serotonin, including salmon, eggs, spinach, and seeds.

Keto diet could make cancer therapy more effective

A new study suggests that the ketogenic diet, which is very low in carbohydrates but high in fats, may give cancer therapy a much-needed boost.

What should you eat while taking antibiotics?

Antibiotics attack and destroy bacteria in the body. They can get rid of an infection, but they can also harm the beneficial bacteria in the gut. In this article, learn which foods can reduce the side effects of antibiotics, promote healing, and restore the balance in the gut microbiome.

What are the benefits of chlorophyll?

Chlorophyll is a natural pigment that occurs in many green vegetables. It has many potential health benefits due to its deodorant, anti-aging, wound-healing, and blood-building properties.

What to know about annular pancreas

An annular pancreas occurs when a rare congenital disorder affects the organ’s development. This disorder causes the pancreas to grow in a ring around part of the small intestine, which can lead to blockages. In this article, we describe the symptoms, causes, and treatments, including surgery, for an annular pancreas.

Does taking omega-3 help with psoriasis?

Many people believe that taking omega-3 can improve symptoms of psoriasis. Indeed, research has shown that omega-3 supplements, including fish oil, can improve skin redness and itchiness, along with boosting people’s heart health. Learn about how omega-3 benefits psoriasis here, and how to get omega-3 in your diet.

« Previous Page — Next Page »