‘Normal’ blood sugar levels may not be so normal after all

Stanford researchers show that blood glucose levels considered ‘normal’ often hide spikes that are well above what is deemed healthy.

Psoriasis: Mediterranean diet may slow disease progression

A new study suggests that sticking to a diet rich in fruits, vegetables, fish, wholegrain cereals, and olive oil may reduce the severity of psoriasis.

Calcium-rich foods that vegans can eat

Calcium provides many health benefits.

How a turmeric compound could treat glaucoma

Glaucoma can lead to vision loss, but a turmeric derivative can improve current treatments. New research devises a viable method of adding it to eye drops.

Are dates healthful?

Dates are sweet fruits that grow in bundles on date palms. While they are high in natural sugar, they also contain many essential nutrients

Eighteen ways to reduce bloating

Bloating is common and can be very uncomfortable. A bloated stomach usually occurs due to trapped gas, so removing this gas is key to reducing the bloat

Saw palmetto and testosterone facts

Testosterone is the primary male sex hormone. Boosting its levels can have many effects, such as promoting muscle growth and improving libido. Saw palmetto, a plant resembling the leaves of a palm tree, may boost testosterone levels and offer other health benefits

What are the benefits of maca root?

Maca root comes from Peru and is a common cooking ingredient in that region. Maca root may have a range of health benefits, especially for endurance and sexual health. In this article, we look at the evidence behind these claims, as well as whether there are any risks to taking it.

How do you boost testosterone naturally?

Testosterone is a male sex hormone.

What does it mean when your poop is stringy?

Poop changes, depending on what a person eats, and can sometimes look stringy. Both serious and mild conditions that affect the bowels can cause stringy poop. Medical treatment depends on the underlying cause while poop may change naturally once a person changes their diet.

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