Tips for dealing with rheumatoid arthritis flare-ups

Rheumatoid arthritis (RA) flares come and go in waves. When an RA flare occurs, people can use a range of methods, including medications and lifestyle changes, to help manage the symptoms of inflammation.

Eight ways to use coffee on the skin, scalp, and hair

Coffee is a natural source of several nutrients and antioxidants that may benefit the skin. A person can use coffee grounds as an exfoliating scrub, to reduce inflammation, and to stimulate blood flow, for example. Here, we explore the potential benefits and give useful tips.

Which foods lower blood sugar?

Eating a varied, nutritious diet is beneficial for everyone, but is especially important for people with diabetes. In this article, learn which foods can help keep blood sugar levels in check, including oatmeal, cold-water fish, whole wheat bread, legumes, and sweet potatoes.

What is the difference between wild and farmed salmon?

Salmon is a high-protein food that is rich in omega-3 fatty acids. Farmed salmon contains different levels of nutrients to wild salmon, including calories, fat content, and vitamin levels. Wild and farmed salmon also vary in color

How your diet can keep cells healthy and young

New research suggests that a healthful diet can protect against chronic disease and keep women biologically young for a longer time.

How much protein is too much?

Eating a high protein diet has many advantages for health.

How eating mushrooms may improve blood sugar control

A common mushroom can alter gut bacteria and the production of blood sugar, a new study shows. How does this happen, and what are the wider implications?

How does eating before a workout affect the body?

A new study looks at how having breakfast before a morning workout affects the body during and after exercise — especially its ability to metabolize food.

Is it safe to reheat rice?

People often believe it is unsafe to reheat rice. This is because certain bacteria in rice can survive the cooking process

Which fruits should you eat during pregnancy?

Eating a healthful diet is particularly important during pregnancy. The right nutrients help the fetus to develop and grow as it should.

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