Foods with low nutritional quality tied to higher cancer risk

A large multinational cohort study finds that eating foods with a low nutritional quality on a regular basis is linked with a heightened risk of cancer.

What are the benefits of protein powder?

People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss.

Is it safe for a person with diabetes to eat sweets?

People with diabetes need to know how the food and drink they consume affects their blood sugar levels. However, it is a common misconception that they must avoid all sweets or sugary foods.

Anti-inflammatory diet linked to reduced risk of early death

A new study finds that adhering to an anti-inflammatory diet is associated with lower risks of dying from any cause, dying from cardiovascular causes, and dying from cancer.

Coconut sugar nutrition

Producers make coconut sugar from coconut palms. Some people may think of it as a more healthful sugar than other kinds, but there is much to consider before a person adds it to their diet as an alternative to sweeteners. Coconut sugar contains both glucose and fructose

Natural ways to improve insulin sensitivity

Low insulin sensitivity can cause blood sugar levels to become too high and may lead to type 2 diabetes. Natural ways of improving insulin sensitivity include exercising more, getting enough sleep, eating a diet rich in saturated fats and soluble fiber, and taking certain dietary supplements. Learn more here.

What carbs should you avoid?

Many people avoid eating carbohydrates to help them lose weight. However, some carbohydrates are beneficial and can be healthful when included in the diet. Carbohydrates can be simple or complex, and each type has a different effect on the body.

What are some skin-friendly foods?

Many foods can benefit the skin, including salmon, avocados, green tea, and several kinds of seeds and nuts.

How can I get to sleep easily?

Many people struggle with falling asleep.

Can simply changing your meal times help you lose more weight?

A new study looks at how shifting breakfast and dinner times can impact a person’s weight loss efforts. Moderate changes may help, it finds.

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